the tucker method

A programme for men who want to break old patterns, deepen their emotional awareness and upgrade cognitive function.

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'COGNITION'

"The mental processes involved in thinking, perceiving, learning, remembering, decision making and problem solving"

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​'RECALIBRATE'

"To re-adjust, fine-tune, or make changes to something so it is more accurate and effective"

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​​COGNITIVE RECALIBRATION

“The process of identifying, upgrading and fine tuning your mental hardware for greater emotional stability & personal effectiveness

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WHO IS THIS FOR?

For males in their 20's - early 30's that value physical challenge, health and adventure but struggle with things like focus, emotional control or breaking unhealthy behaviours.

Imagine being in a group chat with a bunch of like minded legends that love doing epic shit but also value growing in their psychological and emotional awareness

This is a combination of brotherhood, accountability and some quality teachings. A place where you are supported through both your fears and accomplishments

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WHAT THIS IS NOT

Not "self improvement"

Not "spiritual healing"

Not "Positive thinking"

Not "mindset"

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It's simply 'Self observation'

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​​WHO IS THIS NOT FOR?

Not for you if:

- You aren't ready to be with yourself

- You want to do things alone

- You're attached to your social identity

- You have a fixed mindset
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YOU ARE DONE WITH..

❌Being easily distracted

❌Letting external events hijack your emotions

❌Acting out of default

❌Underperforming

❌Lone wolfing

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YOU ARE READY TO...

✅Respond with composure

✅Behave more intentionally

✅Think more clearly and accurately

✅Be more attentive and focused

✅Be part of a supportive community

ABOUT ME

Hey, my name is Sam Tucker, founder of The Tucker Method

All through my schooling years i'd struggled with concentration, anxiety and low self esteem.

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In 2018, at the age of 25, I hit my low point.

The anxiety became overwhelming which lead to an emotional and psychological breakdown. I couldn't have a conversation and for months i didn't want to leave my bedroom.

It was at that point that i discovered cold immersion, breathwork, books and mentors. Within a few short months, my life transformed.

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2 years later i did my first school talk and launched my own business teaching Identity development.

I've since spoken on stages and at schools up and down the east coast of Australia, along with helping hundreds of men and woman from all over the world through my programs and workshops.

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Outside of my work, I thrive by growing my potential pursuing the things I love; surfing, snowboarding, skating, running, martial arts, and fueling my body (physical health and nutrition). Lifestyle has become a core component of my coaching framework.

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Since that moment in 2018 i knew i didn't want others to go through what i went through, and have since dedicated my life to studying the brain and behaviour.

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I look forward to meeting you if our paths cross,

Sam

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WHAT'S THE TUCKER METHOD ALL ABOUT?

The Tucker Method is a framework for achieving optimal human function through cognitive, emotional, and lifestyle development.

The problem i see and experienced myself is dysfunction in men due to a lack of self awareness. Resulting in self destruction and unfulfilled potential.

The Tucker Method provides a structured system men can follow to identify their behavioural patterns and build stability within their thoughts, feelings and behaviours.

The outcome is being a high functioning human in your work, passions and home life.

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THE TUCKER METHOD

AWARENESS

DISRUPTION

RECALIBRATION

INTEGRATION

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PROGRAMME OVERVIEW

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WEEK 1 - AWARENESS

Understanding behaviour

Pattern recognition

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WEEK 2 - DISRUPTION

The role of the Prefrontal cortex (PFC)

Pattern disruption

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WEEK 3 - RECALIBRATION

Embodiment

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HOW THE PROGRAMME WORKS

This program can be joined from anywhere in the world

If this is for you, you will join a small group of 5 other like minded guys via group chat for 21 days.

I will provide you with easily digestible content and simple practices for you to apply to your daily life.

Each week will be a different topic.

- You will not be 'active' every day in the group chat

- You will not have 'homework'.

-It will not 'add more to your plate'.

You don't have to nail the perfect morning routine.

It’s actually about doing less.

All you're doing is learning the power of 'noticing'.

Simply paying attention. That's it.

It's about making micro shifts in where you placing your mental attention in each moment.

In fact, you'll actually feel like you have more time because time will slow down.

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By moving from identification with behaviour to the observer of your behaviour you disrupt the default programming which breaks the psychological loop

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After or during the 21 days i can almost guarantee you'll have people saying to you:

"You seem calmer"

"I'm surprised you didn't react to that"

"You are weirdly present"

"You seem like a different person"

And so on...

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TESTIMONIES FROM PAST STUDENTS

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WHAT'S INCLUDED

✅ Group chat for accountability and community

✅Content

✅Tools for daily application

✅Weekly check in

✅Access to myself for questions

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This is a test beta program meaning that it holds enormous value but offering it at a stupidly cheap price to gain data and feedback.

Start date 8th July

Early bird price

$97

(Payment plan available)

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AFTER 21 DAYS YOU WILL...

✅Be less reactive

✅See changes in your behaviour

✅Feel more productive

✅Be clearer in your thinking

✅ Be a part of a community

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